Table of contents

Preface

首先，休息是为了提高工作效率，延长精力可以使用的时间，不能过于耗费精力导致无法延续。那么，如何来休息呢？关于休息，第一，需要喝水，第二需要起来活动下，顺便远眺放松下，第三，可以看绿色的图片，第四，也许可以用音乐（NSDR）来放松。一般来说，工作51分钟，休息17分钟，如此循环。再就是坏习惯的戒断 AKA 好习惯的养成,我觉得计数是个好方法，刚买了物理计数器，实验中…

Grass

• Sky
• Nature
• Earth
• Animals
• Collection
• Awww

Sound

• coffie

Songs

听caffine之类的音乐让人振奋，听40hz的音乐让人放松，听tokyo spliff让我想要创作。

• NSDR, wakingup’s meditation
• Evil Morty
• Pretties
• UT-TobyFox #Bergetrucking
• Im not okay
• dark vibe
• lyric hit u

Others

• healthMEME
• scienceofselfhelp

Take longer breaks. After 4 sets I’ll take a longer break. I try to get out into the sun and incorporate some minimum amount of movement. If you have time, walk around the block. If you can, walk in a forested area.

set 4, 10 minute intervals with 1 minute breaks. I make sure to have the ticking going in the background because it’s an added reminder of the passage of time.