imp
- focusing at a spot right behind your forehead.
other
- square breathing (in four, hold four, out four) and 4-7-8 breathing (in four, hold seven, out eight)
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Anxiety must be faced and you must learn it’s awful I know I’ve been there but you gotta face it and it will go
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the best one long term is to remind yourself that it’ll pass.
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Therapy in a Nutshell - YTB
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journaling and just stream of consciousness writing. Something buried in your subconscious is causing this.
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3-3-3 rule: 3 things you can see, 3 things you can hear, and 3 things you can touch.