Open Table of contents

references

1zZJxrtest TkAsKntest

videos

Peter Attia MD

Preface

Health is the most important thing in the world, without health, you can’t do anything. It includes sleep, diet, sports, relax.. but most importantly, its to overcome bad habits. for example:

Good habits:

build some truly hobbies
extend social circle
- join some offline activities: hackathon, meetup, etc.

Bad Habits

pains

waist pain
- 买了乐班的腰靠

Eye too tired

看手机时间太长，眼睛最近很不舒服

solution

换个蓝光眼镜
少看手机
用蒸汽眼罩
用flux
叶黄素lucid

Sleep too late

background

Start to go bed at 4am
then read for 10min
then social media with reddit for 2h+
then feel anxious(crisis of getting up or pointless life), tired, and uncomfortable(caused my position of laying is just not right, too lazy to sit, caused my body lack of sports), but can’t relax for sleep
then restart to social media with infi information, then think a lot as inspiration
too tired, then sleep
feel tired tomorrow, and do nothing until late night

solution

start bed ealier 30mins than before
try to read before bed/sleep
decrease time on reddit or other
- try to use wakingup to replace these
- follow sleep-better
try to write journal before sleep
- schopenhauer said Journal is a way to know yourself deeper and avoid same mistakes
also record the time that spent today with org-mode
try to record voice of musings before bed

Eat not on time

background

早上起来，有工作先工作，直到饿晕才知道吃饭，也不知道吃些什么。

solution

早上起来吃鸡蛋和玉米
有时间多看一些做饭的视频
follow Food eating

Skin too dry

买了面霜和新的洗面奶

background:

I need to use wechat recently for working and reply some msgs on working
I can’t stop reading these shit on phones.
Sometimes feel anxious about inaccurate and unsafety. a bit of negative thought in the root of my mind.

solution:

Maybe I need a panel to watch Tv or read website when I am boring???

Try to turn off phone when I need to focus/relax
listen some good music, like 8bit or Lana Del Rey
follow mental health or follow better life guide

I think internet is random, I sometimes feel lost on the road to suit my needs from outworld, but just need to open another door, it existed. or try to write what I am thinking, these dot have a center that connected with me.

Reading and fitness are tough, need energy, I can’t start caused I am low-energy, so I need to do a little bit everyday.

Not enough sports

background:

出门太煞风景, 懒得出门, 基本只有justdance
导致身体体能下降, 长期来说, 可能以后无法做一些高强度的运动, 并且身体新陈代谢变弱, 精力变差

solution:

I try to plan to go to gym, a good start! I love it before, I will love it again!
阶段性：一周出门2次，找一个合适的时间点
长期：搬家
watch some fitness videos
follow workout

Sitting position

background:

desk height and dispaly height are not comfortable
久坐
- 有时候工作入迷(发癫)会停不下来; 有时候心情差, 也不想起来

solution:

find some right position for sitting or what’s wrong ones?
- follow what is the correct posture?
keep fitness to build some muscles on back

Let Me Fix My Health!

Table of contents

references

videos

Preface

Bad Habits

pains

Eye too tired

solution

Sleep too late

background

solution

Eat not on time

background

solution

Skin too dry

background:

solution:

Not enough sports

background:

solution:

Sitting position

background:

solution:

Good Habits

Build some true hobbies

background

solution

background

solution

Let Me Fix My Health!

Table of contents

references

videos

Preface

Bad Habits

pains

Eye too tired

solution

Sleep too late

background

solution

Eat not on time

background

solution

Skin too dry

Read too much useless social media on mobile

background:

solution:

Not enough sports

background:

solution:

Sitting position

background:

solution:

Good Habits

Build some true hobbies

background

solution

Extend social circle

background

solution